Weigh In record (no journal entry) for 06 July 2017
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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3181 kcal
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Fat: 76.35g | Prot: 168.68g | Carb: 467.89g.
Breakfast: Harvest Crunch Original Granola Cereal, Post Honey Bunches of Oats, Trutaste 2% Partially Skimmed Milk, Hard-Boiled Egg. Lunch: Grace Caribbean Seasoned Rice, Cooked Breadfruit (Fat Not Added in Cooking), Beef Oxtails. Dinner: Papa John's BBQ Chicken Bacon Pizza (Large), President's Choice Blue Menu 4 Bean Salad. Snacks/Other: Dare Real Fruit Gummies, Simply Orange Orange Juice, Water, LeanFit Whey Protein, Mutant BCAA (Fuzzy Peach). more...
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4109 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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