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16.4% body fat
62.7% water
43% muscle mass
4.5% bone mass
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2067 kcal
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Fat: 49.56g | Prot: 107.59g | Carb: 319.84g.
Breakfast: Fruity Pebbles Cereal, 1% Fat Milk. Dinner: Banana, 1% Fat Milk, smart smoothies, Blackberries, Strawberries, Asparagus, Steamfresh Whole Grain Brown Rice, Blackened Atlantic Salmon Fillet. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Clif Bar - Crunchy Peanut Butter, Banana, Cheese Crackers with Peanut Butter. more...
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3809 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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