Weigh In record (no journal entry) for 11 July 2017
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2647 kcal
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Fat: 96.67g | Prot: 135.46g | Carb: 311.38g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, e.d. Smith Pure Pumpkin, Cinnamon, Walnuts, Trutaste 2% Partially Skimmed Milk, Sea Salt, Brown Sugar. Lunch: Sealtest Cottage Cheese 4%, Grapes, Pork Backribs, Candied Sweet Potato (Cooked). Dinner: Kraft Kraft Dinner, Candied Sweet Potato (Cooked), Brown Sugar, 44th Street Pork Back Ribs. Snacks/Other: Cellucor COR-Performance Whey, Oatmeal Cookies (with Raisins), Mutant BCAA (Fuzzy Peach), LeanFit Whey Protein, Water, Walkers Shortbread Cookies. more...
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4305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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