Weigh In record (no journal entry) for 11 July 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1930 kcal
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Fat: 108.69g | Prot: 95.45g | Carb: 140.19g.
Breakfast: Café, Habaneras Galleta Integral, Tortilla de Huevos o Huevos Revueltos con Chorizo, Frijoles Refritos. Lunch: Verduras Salteadas, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz a la Mexicana. Dinner: Sánduche de Jamón y Queso con Lechuga, Lala Café con Leche. Snacks/Other: Mafer Cacahuate Frito y Salado. more...
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gaining 4.4 lb a week
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