Weigh In record (no journal entry) for 11 July 2017
|
172.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
198 kcal
|
Fat: 8.78g | Prot: 17.00g | Carb: 14.51g.
Breakfast: Melão Amarelo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Agrião. more...
|
losing 1.4 lb a week
|
 Comments
11 Jul 17 by member: rgcar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianefeitosa04's weight history
|