| July 2017 |
| Wed 19th: |
225 *
|
12%
|
fat: 14.80g |
| |
protein: 8.76g |
| |
carbs: 15.02g |
|
-
|
-
|
| Mon 17th: |
801 *
|
42%
|
fat: 52.38g |
| |
protein: 62.10g |
| |
carbs: 21.63g |
|
-
|
-
|
| Sat 15th: |
211 *
|
11%
|
fat: 19.06g |
| |
protein: 3.20g |
| |
carbs: 9.83g |
|
-
|
-
|
| Tue 11th: |
198 *
|
10%
|
fat: 8.78g |
| |
protein: 17.00g |
| |
carbs: 14.51g |
|
-
|
-
|
| Thu 6th: |
726 *
|
38%
|
fat: 43.09g |
| |
protein: 58.84g |
| |
carbs: 29.52g |
|
-
|
-
|
| Wed 5th: |
714 *
|
38%
|
fat: 37.34g |
| |
protein: 61.90g |
| |
carbs: 33.89g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
805 *
|
42%
|
fat: 42.54g |
| |
protein: 36.10g |
| |
carbs: 75.03g |
|
-
|
-
|
| Mon 26th: |
610 *
|
32%
|
fat: 25.50g |
| |
protein: 62.60g |
| |
carbs: 35.14g |
|
1966*
|
 1356
|
| Sat 24th: |
1939 *
|
102%
|
fat: 70.41g |
| |
protein: 84.55g |
| |
carbs: 238.54g |
|
-
|
-
|
| Fri 23rd: |
768 *
|
40%
|
fat: 35.95g |
| |
protein: 61.42g |
| |
carbs: 51.99g |
|
1993*
|
1225
|
| Thu 22nd: |
670 *
|
35%
|
fat: 33.36g |
| |
protein: 40.94g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 21st: |
782 *
|
41%
|
fat: 41.35g |
| |
protein: 13.53g |
| |
carbs: 101.01g |
|
2508*
|
1726
|
| Tue 20th: |
1069 *
|
56%
|
fat: 55.74g |
| |
protein: 47.71g |
| |
carbs: 106.28g |
|
-
|
-
|
| Sat 17th: |
775 *
|
41%
|
fat: 37.82g |
| |
protein: 39.37g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 15th: |
1063 *
|
56%
|
fat: 76.24g |
| |
protein: 62.40g |
| |
carbs: 36.18g |
|
2422*
|
1359
|
