Weigh In record (no journal entry) for 11 July 2017
|
170.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
271 kcal
|
Fat: 15.27g | Prot: 31.56g | Carb: 13.21g.
Breakfast: Monster Beverage Zero Ultra, Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mexican Style Blend Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattsingley's weight history
|