Weigh In record (no journal entry) for 11 July 2017
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1129 kcal
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Fat: 56.42g | Prot: 55.12g | Carb: 103.20g.
Breakfast: Flora Olive Light Medium Fat Spread, All Gold Braai Relish, Green Peppers, Cauliflower, Pick n Pay Full Cream Fresh Milk. Lunch: Rainbow Simply Chicken Smoked Viennas with Cheese, Melrose Full Cream Cheese Wedge, Pick n Pay Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk, Country Fair Chicken Burgers, Knorr Cup-A-Soup Spicy Tomato Lite, Chicken Stock Cubes (Dry, Dehydrated), Tomatoes, Red Cabbage, Brinjal, Woolworths Baby Marrows, All Gold Braai Relish. more...
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losing 21.6 lb a week
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