Weigh In record (no journal entry) for 20 March 2012
|
136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1783 kcal
|
Fat: 59.95g | Prot: 105.00g | Carb: 184.64g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Espresso Coffee, Sugar. Lunch: Petite Palmier, Portabella Mushrooms, Green Olives, Tomato Sauce, Brandy, Couscous (Cooked). Dinner: Croissant, Gazpacho, Beef Steak (Lean Only Eaten). Snacks/Other: Almond Cookies, Petite Palmier, Petite Palmier, Regular Coffee, Petite Palmier, Sugar, Black Tea Bags. more...
|
|
1812 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|