Weigh In record (no journal entry) for 11 July 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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300 kcal
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Fat: 7.50g | Prot: 51.00g | Carb: 7.00g.
Breakfast: Trader Joe's Half & Half, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 3.5 lb a week
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