Weigh In record (no journal entry) for 11 July 2017
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1749 kcal
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Fat: 115.91g | Prot: 86.29g | Carb: 107.52g.
Breakfast: Label Rouge Ovo Caipira, Mandioquinha. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface Rúcula, Pamplona Sobrepaleta Suína. Dinner: Queijo Parmesão (Duro), Label Rouge Ovo Caipira, Queijo Mozzarella, Knorr Caldo de Bacon e Louro, Mandioquinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Abacate, Curcuma, Pepino (com Casca), Couve Manteiga Crua, Limão. more...
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losing 1.5 lb a week
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