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167
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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957 kcal
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Fat: 25.59g | Prot: 79.06g | Carb: 111.37g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Dole Pineapple Slices in 100% Juice, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Boston Market Beef Steak & Pasta. Snacks/Other: Saltine Crackers, Saltine Crackers, Saltine Crackers, Crackers, Meijer Colby Jack Cheese Cubes, Kroger Fat Free Chocolate Pudding Snacks. more...
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steady weight
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Janet Sears's weight history
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