Heiwig.brian's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

224.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

314 kcal

Fat: 6.97g | Prot: 16.29g | Carb: 49.38g. Breakfast: Hearty Grains 100% Whole Wheat Bagel, Egg. more...

4062 kcal

Activities & Exercise: Run clean - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Heiwig.brian's weight history