| January 2014 |
| Sun 5th: |
422 *
|
13%
|
fat: 15.51g |
| |
protein: 12.31g |
| |
carbs: 66.26g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
74 *
|
2%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
325 *
|
10%
|
fat: 2.39g |
| |
protein: 11.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
607 *
|
19%
|
fat: 18.94g |
| |
protein: 33.58g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 8th: |
115 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 7th: |
1010 *
|
32%
|
fat: 14.42g |
| |
protein: 38.78g |
| |
carbs: 187.46g |
|
4410*
|
 3400
|
| Sun 6th: |
1866 *
|
58%
|
fat: 84.47g |
| |
protein: 135.53g |
| |
carbs: 200.33g |
|
-
|
-
|
| Sat 5th: |
900 *
|
28%
|
fat: 32.00g |
| |
protein: 41.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
314 *
|
10%
|
fat: 6.97g |
| |
protein: 16.29g |
| |
carbs: 49.38g |
|
4062*
|
3748
|
| Wed 14th: |
431 *
|
13%
|
fat: 9.06g |
| |
protein: 13.09g |
| |
carbs: 76.39g |
|
-
|
-
|
| Tue 13th: |
1353 *
|
42%
|
fat: 71.59g |
| |
protein: 56.88g |
| |
carbs: 135.42g |
|
3379*
|
2026
|
| Wed 7th: |
2400 *
|
75%
|
fat: 96.00g |
| |
protein: 108.00g |
| |
carbs: 252.00g |
|
2993*
|
593
|
| Mon 5th: |
-
|
-
|
|
3839*
|
-
|
| February 2012 |
| Mon 27th: |
2178 *
|
68%
|
fat: 61.29g |
| |
protein: 78.45g |
| |
carbs: 284.45g |
|
3108*
|
930
|
| Sun 26th: |
1054 *
|
33%
|
fat: 54.97g |
| |
protein: 27.29g |
| |
carbs: 111.38g |
|
2972*
|
1918
|
| Wed 22nd: |
1205 *
|
38%
|
fat: 28.71g |
| |
protein: 91.98g |
| |
carbs: 143.59g |
|
2870*
|
1665
|
| Sun 19th: |
352 *
|
11%
|
fat: 6.50g |
| |
protein: 10.85g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sat 18th: |
684 *
|
21%
|
fat: 25.57g |
| |
protein: 54.25g |
| |
carbs: 59.49g |
|
-
|
-
|
| Fri 17th: |
1270 *
|
40%
|
fat: 32.51g |
| |
protein: 41.70g |
| |
carbs: 154.03g |
|
2931*
|
1661
|
| Thu 16th: |
-
|
-
|
|
3054*
|
-
|
| Wed 15th: |
990 *
|
31%
|
fat: 40.50g |
| |
protein: 63.00g |
| |
carbs: 104.00g |
|
2922*
|
1932
|
| Tue 14th: |
821 *
|
26%
|
fat: 26.34g |
| |
protein: 17.57g |
| |
carbs: 131.04g |
|
3368*
|
2547
|
