Weigh In record (no journal entry) for 11 July 2017
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172.0 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1715 kcal
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Fat: 40.97g | Prot: 142.76g | Carb: 209.53g.
Breakfast: Plums, Apples, Coffee with Milk, Chicken Thigh (Skin Not Eaten). Lunch: Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Trader Joe's Sugar Snap Peas, Plums. Dinner: Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Whole Foods Market D'Anjou Pears, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Coffee with Milk. more...
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2335 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 47 minutes, Gym run - 41 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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