foreverfrost's Journal, 11 July 2017

239.6 lb Lost so far: 110.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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714 kcal

Fat: 28.00g | Prot: 22.00g | Carb: 94.00g.   Breakfast: Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Ham and cheese muffins. more...

3572 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 30 minutes. more...