Weigh In record (no journal entry) for 20 March 2012
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1129 kcal
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Fat: 34.32g | Prot: 59.79g | Carb: 148.26g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Mixed Fruit Smoothie, Mixed Fruit Smoothie, suteed mushrooms, brown rice, broccoli. more...
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gaining 1.4 lb a week
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