Weigh In record (no journal entry) for 11 July 2017
|
174.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2017:
|
2234 kcal
|
Fat: 70.72g | Prot: 157.74g | Carb: 232.29g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Barilla Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Coors Light Beer (Bottle), Near East Parmesan Couscous Mix, Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 10 minutes, Running - 8/mph - 4 minutes, Running - 7/mph - 12 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|