Weigh In record (no journal entry) for 11 July 2017
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175.8 lb
Lost so far: 80.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1576 kcal
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Fat: 69.26g | Prot: 146.14g | Carb: 86.46g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Jicama, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value French Style Cut Green Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 25.2 lb a week
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