Weigh In record (no journal entry) for 02 January 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1459 kcal
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Fat: 90.48g | Prot: 59.08g | Carb: 109.26g.
Breakfast: Happy Farms Shredded Mild Cheddar Cheese, Egg, Now Foods Nutritional Yeast Flakes, Coconut Oil. Lunch: Bananas, Ruby Tuesday California Chicken Flatbread, Newman's Own Organic Tuscan Italian Salad Dressing, Salami, Mixed Salad Greens. Dinner: Benton's Maple Leaf Cream Cookies, Birds Eye Stir-fry Vegetables, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Egg Roll with Beef and/or Pork. Snacks/Other: Newtree Dark Milk 51% Cocoa. more...
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1727 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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scomptrain's weight history
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