Cativa82's Journal, 20 March 2012

279.8 lb Lost so far: 23.6 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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473 kcal

Fat: 8.31g | Prot: 63.92g | Carb: 36.88g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Tomatoes, Shrimp, Traditional Breadsticks. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Traditional Breadsticks. Snacks/Other: Apples . more...

3092 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...