Suposter's Journal, 20 March 2012

246.2 lb Lost so far: 2.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 52.34g | Prot: 85.24g | Carb: 58.25g.   Breakfast: Nonfat Latte Coffee, swiss cheese, turkey, Bananas. Lunch: swiss cheese, turkey, red bell pepper. more...

3596 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...