Weigh In record (no journal entry) for 11 July 2017
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139.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2202 kcal
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Fat: 72.01g | Prot: 158.80g | Carb: 229.81g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Coffee, Organic Valley Organic Half & Half, Vega Protein & Greens Vanilla. Lunch: Pillsbury Sugar Cookies, Nasoya Firm Tofu, Brown Rice (Medium-Grain, Cooked), Green Cabbage, Zucchini. Dinner: Lundberg Cinnamon Toast Organic Rice Cakes, Avocados, Peanut Butter, Lundberg Thin Stackers Red Rice & Quinoa, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Deep Green Blends Power, Nasoya Firm Tofu. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Brown Rice (Medium-Grain, Cooked), Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu, Green Cabbage. more...
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gaining 1.4 lb a week
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