evon185's Journal, 11 July 2017

205.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 87.32g | Prot: 96.68g | Carb: 337.68g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Bananas. Lunch: Great Value Sliced Almonds, Souper Salad Raisins, Kroger Old Fashioned Oatmeal, Flavorite Sliced Strawberries. Dinner: Pistachio Nuts, Gardein Meatless Ground, Stop & Shop Corn on the Cob, Onions, Bell Peppers, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Sue Bee Honey, Saltine Crackers, Jennie-O Ground Turkey 85/15, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Roasted Salted Cashew Nuts, Alpine Fresh Blueberries, Strawberries, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Oatmeal, Pecans. more...

2992 kcal

Activities & Exercise: Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...