Louie1951's Journal, 20 March 2012

205.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 43.33g | Prot: 52.28g | Carb: 83.33g.   Breakfast: Poached Egg, splenda, coffee, margarine, Whole Wheat Bread, half & Half, Bacon. Lunch: diet coke, Deli Sliced Ham, salsa, stacys pita chips, cheese, avacado. Dinner: mash potatoes, rice, ground beef, cabbage, Asparagus. more...

4383 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...