Weigh In record (no journal entry) for 11 July 2017
|
157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
317 kcal
|
Fat: 9.70g | Prot: 34.39g | Carb: 25.96g.
Breakfast: Grapefruit (Pink and Red), omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|