Weigh In record (no journal entry) for 11 July 2017
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217.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2081 kcal
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Fat: 178.15g | Prot: 137.05g | Carb: 169.01g.
Breakfast: Goldhen Grade A Large Eggs, Country Crock Shedd's Spread Original, Great Value 100% Whole Wheat Bread, Sandwich-Mate American Cheese Singles. Lunch: Chicken Leg, Great Value Frozen Cut Green Beans, Chicken Thigh, Bananas, Grimmway Farms Baby Carrots. Dinner: Great Value 2% Reduced Fat Milk, Red Delicious Apples, Kraft Lemon & Herb Tartar Sauce, Great Value Steak Fries, Northern Pike (Fish), Great Value Peanut Oil. Snacks/Other: Great Value 2% Reduced Fat Milk, mini smores tarts. more...
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losing 0.8 lb a week
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