Weigh In record (no journal entry) for 11 July 2017
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1354 kcal
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Fat: 39.00g | Prot: 33.00g | Carb: 123.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Dinner: Hot Pockets Chicken Pot Pie. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Captain Morgan White Rum. more...
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losing 11.2 lb a week
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