Weigh In record (no journal entry) for 11 July 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1769 kcal
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Fat: 74.10g | Prot: 147.21g | Carb: 140.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Wal-Mart Fresh Pineapple, Kroger Natural Crunchy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Sabra Roasted Pine Nut Hummus, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Kroger Boneless Skinless Chicken Breast with Rib Meat, Nabisco Wheat Thins Crackers - Original. Dinner: Pesto Chicken. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Kroger Lite Nonfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. more...
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losing 3.5 lb a week
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