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vlcd1
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226.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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500 kcal
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Fat: 11.26g | Prot: 61.42g | Carb: 39.38g.
Lunch: Mixed Salad Greens, Apples, Chicken Breast, Melba Snacks Sea Salt. Dinner: Mixed Salad Greens, Navels Oranges, Shrimp, Melba Snacks Sea Salt. more...
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losing 18.2 lb a week
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