Karen2222's Journal, 20 March 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 30.36g | Prot: 67.04g | Carb: 149.22g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Air Popped Popcorn , Vanilla Cupcakes, Activia Light Peach Yogurt. more...

2350 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...