Weigh In record (no journal entry) for 20 March 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2945 kcal
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Fat: 72.71g | Prot: 120.22g | Carb: 477.15g.
Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Tortilla Corn Chips, Ground Venison, Mexican Taco Cheese, Mountain Dew (12 fl oz). Snacks/Other: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, Nutri-Grain Cereal Bar - Blueberry, fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 9/mph - 23 minutes, Standing - 6 hours, Driving - 30 minutes, Running - 10/mph - 47 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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gaining 11.2 lb a week
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