joshatticusweiss's Journal, 20 March 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 54.19g | Prot: 89.89g | Carb: 204.49g.   Breakfast: Cheerios, Milk (Nonfat) . Lunch: Mediterranean Style Chicken. Dinner: Beef Stroganoff with Noodles, Pickles, Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Multiseed with Soy Sauce Thin Mini Rice Crackers, TLC Chewy Granola Bars - Trail Mix. more...

2623 kcal

Activities & Exercise: Swimming (moderate) - 39 minutes, Swimming (slow) - 1 minute, Desk Work - 8 hours and 59 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...