Weigh In record (no journal entry) for 11 July 2017
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2840 kcal
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Fat: 123.42g | Prot: 111.54g | Carb: 306.31g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, HAK Mexicaanse Bonenschotel, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Côte d'Or Noir de Noir, Estella Kaneelstengels, Jumbo Slagroom Deluxe. more...
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losing 4.6 lb a week
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