Dwight Denso's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

208.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1642 kcal

Fat: 61.89g | Prot: 12.23g | Carb: 237.94g. Breakfast: Mini Cinnamon Bun. Lunch: Peanut Butter Sandwich. Snacks/Other: Mini Cinnamon Bun. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 20 March 2012

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