Weigh In record (no journal entry) for 18 March 2010
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1530 kcal
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Fat: 39.69g | Prot: 51.77g | Carb: 244.13g.
Breakfast: butter, whole wheat bagel. Lunch: pumpkin bread, coffee, kraft salad dressing, romaine lettuce, chicken thigh. Dinner: peas, mashed potatoes, Ground Beef, bagel. Snacks/Other: Caramels, sun dried tomato and chickpea dip, baby carrots. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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