Weigh In record (no journal entry) for 20 March 2012
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1420 kcal
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Fat: 104.15g | Prot: 100.02g | Carb: 27.28g.
Breakfast: Crustless Quiche (saus., ched., onions, peppers), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: leafy green romaine, Boneless Skinless Chicken Breast, Caesar Dressing, Parmesan Cheese (Hard). Dinner: Jell-O Sugar-Free Gelatin, Zucchini, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 1.4 lb a week
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