Weigh In record (no journal entry) for 11 July 2017
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194.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1701 kcal
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Fat: 115.78g | Prot: 146.60g | Carb: 11.95g.
Breakfast: Biedronka Śledź z Suszoną Żurawiną. Lunch: Wieprzowina. Dinner: KFD Premium WPC 80. more...
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losing 3.1 lb a week
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