Willie Gallacher's Journal, 11 July 2017

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Weigh In record (no journal entry) for 11 July 2017

158.7 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:

726 kcal

Fat: 34.72g | Prot: 39.97g | Carb: 60.28g. Lunch: Coffee (Instant Powder, Decaffeinated), Fried Egg, Plain Cheeseburger on Bun. Snacks/Other: Toasted White Bead (No Salt), Coffee (Instant Powder, Decaffeinated). more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Willie Gallacher's Journal, 11 July 2017

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