Weigh In record (no journal entry) for 20 March 2012
|
231.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
2611 kcal
|
Fat: 89.41g | Prot: 124.86g | Carb: 347.58g.
Breakfast: Large Eggs, 100% Whole Wheat Bread, Turkey Bacon, Kro Grape Jelly. Lunch: Bagel Thins - Everything, Great Value American Cheese Slices, High Fiber Chewy Bars - Oats & Chocolate, Chocolate Chip Cremes Cookies (Individually Wrapped), Oven Roasted Chicken Breast. Dinner: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value American Cheese Slices, Bagel Thins - Everything, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: Mini Pretzel Twists, Fluffy White Homestyle Frosting Mix, Super Moist Cherry Chip Cake Mix, Chocolate Chip Cremes Cookies (Individually Wrapped), Iced Animal Cookies, Rice Krispies Treats Double Chocolately Chunk. more...
|
|
4588 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Swimming (moderate) - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlk415's weight history
|