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I am ten weeks out from my competition!! LETS go!!
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1395 kcal
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Fat: 52.10g | Prot: 123.91g | Carb: 110.02g.
Breakfast: almonds, quick oats, egg whites, Egg. Lunch: bell pepper, ketchup, ezekiel bread, ground turkey, salad, sweet potato, chicken . Dinner: mixed greens, avacado, mango salsa, flank steak. Snacks/Other: pistachio. more...
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losing 0.6 lb a week
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