Upton OGoode's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

183.4 lb Lost so far: 3.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

502 kcal

Fat: 13.31g | Prot: 14.51g | Carb: 87.83g. Breakfast: whole milk yogurt, strawberry jam, dried figs, grapes, apple, banana, whole grain bread, margarine. more...

2699 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 1.5 lb a week

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Upton OGoode's Journal, 20 March 2012

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