Weigh In record (no journal entry) for 20 March 2012
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1689 kcal
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Fat: 116.82g | Prot: 89.04g | Carb: 43.80g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Almonds, Chicken Cordon Bleu. Dinner: Red Table Wine, Pecan Nuts, Ranch Dressing, Iceberg Lettuce, Ground Beef. Snacks/Other: Peaches, Heavy Cream, String Cheese. more...
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losing 1.4 lb a week
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