Weigh In record (no journal entry) for 11 July 2017
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1429 kcal
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Fat: 60.99g | Prot: 56.74g | Carb: 175.97g.
Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Delfi Top, Chuba Keripik Singkong Rasa Balado, Richoco Siip (Chocolate). more...
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2806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Bike Machine (Cycling) - 1 hour and 49 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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