Weigh In record (no journal entry) for 11 August 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1458 kcal
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Fat: 39.51g | Prot: 86.00g | Carb: 174.17g.
Breakfast: No Calorie Sweetener Packets, Stevia, Red Raspberries, Old Fashioned Oats, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burrito with Chicken. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Basil, Blueberries, Blazin' Buffalo & Ranch Tortilla Chips, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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