jjcgolf74's Journal, 01 April 2017

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 29.00g | Prot: 77.00g | Carb: 149.00g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Bar - Peanut Crunch. Dinner: Trader Joe's Grilled Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Thighs, Blue Ribbon Whole Grain Brown Rice. Snacks/Other: Dasani Bottled Water (16.9 oz), Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix Chocolate Snacks!. more...

2384 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...