Weigh In record (no journal entry) for 11 July 2017
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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915 kcal
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Fat: 24.03g | Prot: 58.47g | Carb: 112.21g.
Breakfast: 統一 豆漿, 7-11 茶葉蛋. Lunch: 素食便當. more...
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losing 9.3 lb a week
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frogballlai's weight history
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