Weigh In record (no journal entry) for 20 March 2012
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114.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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979 kcal
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Fat: 39.78g | Prot: 49.05g | Carb: 95.51g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Beef Stroganoff. Snacks/Other: Pineapple, Hazelnut Creamer, Coffee. more...
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1325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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