Weigh In record (no journal entry) for 10 July 2017
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154.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1540 kcal
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Fat: 62.98g | Prot: 74.01g | Carb: 179.35g.
Breakfast: Quick or Instant Oatmeal. Lunch: Rotisserie Chicken (Skin Not Eaten), Diamond of California Chopped Walnuts, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Lundberg Sushi Rice, Hikari Miso Miso Soup, Kroger Extra Long Asparagus Spears, Smart Balance Buttery Spread Extra Virgin Olive Oil, King Oscar Flat Anchovies in Olive Oil. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Arnold Whole Grain Oatnut Bread, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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gaining 4.9 lb a week
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