Weigh In record (no journal entry) for 10 July 2017
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1002 kcal
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Fat: 91.80g | Prot: 36.07g | Carb: 13.75g.
Breakfast: Fat Bomb, EZ-Sweetz Liquid Sucralose, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee. Lunch: Chicken Thigh, Frigo Light Mozzarella Cheese Stick, Price's Pimento Cheese, Celery, Zouq keto-drive. more...
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3731 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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